Yin Yoga Introductory Workshop

Increase flexibility and clear your mind with Yin Yoga

Saturday, April 18th
12-3:30pm
BARIM Art Space

This workshop offers a concise introduction to Yin Yoga theory and anatomy, followed by a full-length Yin Yoga class, Q/A session and full-length Hatha + Yin Yoga class. This workshop is suitable for all levels.

Here’s what to expect:

• In depth introduction to essential Yin Yoga poses
• Practice + observe several key postures in Yin Yoga, experience ways Yin poses can be expressed differently
• Custom adjustments for each pose to address your unique body composition 
• Options of how to use props to explore your expanding 'boundaries' in each pose 
• Mindfulness cues to help you anchor your attention in the present moment
• Tips on how to incorporate Yin into your home practice

Want to learn more about Yin Yoga? Check out this post where I go into the specifics of how Yin Yoga rocked me to my core, or read up here about my experience receiving my Yin Yoga Teaching Certification in Tokyo, Japan.

Registration now open! Contact YogaYOGI for workshop specifics. ॐ

*Not appropriate for those experiencing chronic injuries or in late-stage pregnancy.